Unclench

Six tiny games, a minute each. Best with sound.

1. Hold StillPut your finger on the face and keep it there. Don't get distracted.

2. ExhaleHold to breathe in, let go to breathe out. Blow the noise away.

3. Calm the RoomTap the faces turning red. Calm spreads. Don't run yourself dry.

4. Open HandOpen the fist, one finger at a time. Something's inside.

5. Light the WindowsHold your heart, then carry it to a window.

6. Shake It OffShake the tension out. Then let it settle.